Jay Keith 2:36 row
522
Meters
2:36.8
Time
2:30.1
Pace
28
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 104 |
November 05, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 522 | 2:30.1 | 103 | 655 | 16 | 107 |
| 2:36.8 | 523 | 2:29.9 | 104 | 657 | 16 | 107 |
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Workout Graph
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