Jay Keith 2:16 row
512
Meters
2:16.3
Time
2:13.1
Pace
30
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 108 |
November 07, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 512 | 2:13.1 | 148 | 810 | 19 | 111 |
| 2:16.3 | 513 | 2:12.8 | 149 | 813 | 19 | 111 |
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Workout Graph
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