Jay Keith 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 108 |
November 07, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 18 | 130 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 18 | 125 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 18 | 130 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 18 | 131 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 18 | 133 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 18 | 131 |
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Workout Graph
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