Jay Keith 2:18 row
510
Meters
2:18.2
Time
2:15.4
Pace
30
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 109 |
November 08, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 510 | 2:15.4 | 141 | 784 | 20 | 112 |
| 2:18.2 | 511 | 2:15.2 | 142 | 787 | 20 | 112 |
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Workout Graph
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