Jay Keith 2:32 row
527
Meters
2:32.8
Time
2:24.9
Pace
29
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 109 |
November 08, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 527 | 2:24.9 | 115 | 695 | 23 | 92 |
| 2:32.8 | 528 | 2:24.6 | 116 | 697 | 23 | 92 |
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Workout Graph
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