Jay Keith 7500m row
7,500
Meters
32:18.1
Time
2:09.2
Pace
459
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 109 |
November 08, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.1 | 7,500 | 2:09.2 | 162 | 858 | 21 | 136 |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 21 | 133 |
| 6:27.0 | 3,000 | 2:09.0 | 163 | 861 | 21 | 136 |
| 6:26.4 | 4,500 | 2:08.8 | 164 | 863 | 21 | 137 |
| 6:27.5 | 6,000 | 2:09.1 | 162 | 858 | 22 | 138 |
| 6:31.4 | 7,500 | 2:10.4 | 158 | 842 | 22 | 136 |
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Workout Graph
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