Jay Keith 2:15 row
510
Meters
2:15.8
Time
2:13.1
Pace
30
Calories
89
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 119 |
November 10, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 510 | 2:13.1 | 148 | 810 | 19 | 89 |
| 2:15.8 | 511 | 2:12.8 | 149 | 813 | 19 | 89 |
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Workout Graph
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