Jay Keith 7500m row
7,500
Meters
32:06.7
Time
2:08.4
Pace
461
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 118 |
November 10, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,500 | 2:08.4 | 165 | 868 | 20 | 140 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 22 | 134 |
| 6:21.5 | 3,000 | 2:07.1 | 170 | 885 | 21 | 148 |
| 6:25.6 | 4,500 | 2:08.5 | 165 | 867 | 20 | 139 |
| 6:30.0 | 6,000 | 2:10.0 | 159 | 848 | 19 | 139 |
| 6:30.2 | 7,500 | 2:10.0 | 159 | 847 | 21 | 140 |
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Workout Graph
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