Jay Keith 2:09 row
516
Meters
2:09.6
Time
2:05.5
Pace
32
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 108 |
November 11, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 516 | 2:05.5 | 177 | 908 | 21 | 129 |
| 2:09.6 | 517 | 2:05.3 | 178 | 911 | 21 | 129 |
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Workout Graph
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