Jay Keith 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 108 |
November 11, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 158 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 155 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 23 | 158 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 23 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 158 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.