Jay Keith 2:25 row
513
Meters
2:25.2
Time
2:21.5
Pace
29
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 108 |
November 12, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 513 | 2:21.5 | 123 | 724 | 18 | 108 |
| 2:25.2 | 513 | 2:21.5 | 123 | 724 | 18 | 108 |
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Workout Graph
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