Jay Keith 2x5000m/2:00r row
10,000
Meters
43:29.5
Time
2:10.4
Pace
609
Calories
135
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:29.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 108 |
November 12, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 10,000 | 2:10.4 | 158 | 842 | 21 | 135 |
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 22 | 139 |
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 21 | 131 |
| r28 |
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Workout Graph
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