Jay Keith 2:16 row
520
Meters
2:16.7
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 109 |
November 13, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 520 | 2:11.4 | 154 | 830 | 20 |
| 2:16.7 | 521 | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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