Jay Keith 2:16 row
513
Meters
2:16.9
Time
2:13.4
Pace
30
Calories
90
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 110 |
November 13, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 513 | 2:13.4 | 147 | 807 | 25 | 90 |
| 2:16.9 | 514 | 2:13.1 | 148 | 810 | 25 | 90 |
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Workout Graph
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