Jay Keith 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
November 13, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 25 | 157 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 131 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 25 | 161 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 | 163 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 26 | 163 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 27 | 168 |
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Workout Graph
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