Jay Keith 2:16 row
520
Meters
2:16.8
Time
2:11.5
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 111 |
November 14, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 520 | 2:11.5 | 154 | 829 | 21 |
| 2:16.8 | 520 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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