Jay Keith 1990m row
1,990
Meters
8:55.3
Time
2:14.4
Pace
122
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 111 |
November 14, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 1,990 | 2:14.4 | 144 | 795 | 20 | 124 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 21 | 123 |
| 2:08.2 | 1,990 | 2:10.8 | 156 | 838 | 20 | 125 |
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Workout Graph
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