Jay Keith 3x10:00/3:00r row
7,033
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
November 15, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 20 | 138 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 132 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 139 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | 145 |
| r44 |
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Workout Graph
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