Jay Keith 2:19 row
521
Meters
2:19.4
Time
2:13.7
Pace
31
Calories
89
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 108 |
November 16, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 521 | 2:13.7 | 146 | 803 | 26 | 89 |
| 2:19.4 | 521 | 2:13.7 | 146 | 803 | 26 | 89 |
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Workout Graph
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