Jay Keith 4x2000m/3:00r row
8,000
Meters
31:38.8
Time
1:58.6
Pace
536
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 43:38.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 108 |
November 16, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.8 | 8,000 | 1:58.6 | 209 | 1020 | 26 | 163 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 25 | 159 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 26 | 162 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 27 | 164 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 26 | 167 |
| r117 |
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Workout Graph
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