Jay Keith 2:10 row
520
Meters
2:10.8
Time
2:05.7
Pace
32
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 112 |
November 18, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 520 | 2:05.7 | 176 | 905 | 21 | 112 |
| 2:10.8 | 520 | 2:05.7 | 176 | 905 | 21 | 112 |
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Workout Graph
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