Jay Keith 2:17 row
515
Meters
2:17.5
Time
2:13.4
Pace
30
Calories
86
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 111 |
November 18, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 515 | 2:13.4 | 147 | 806 | 25 | 86 |
| 2:17.5 | 515 | 2:13.4 | 147 | 806 | 25 | 86 |
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Workout Graph
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