Jay Keith 2:17 row
512
Meters
2:17.9
Time
2:14.6
Pace
30
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 112 |
November 19, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 512 | 2:14.6 | 143 | 793 | 21 | 116 |
| 2:17.9 | 512 | 2:14.6 | 143 | 793 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.