Jay Keith 2:09 row
509
Meters
2:09.2
Time
2:06.9
Pace
31
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 112 |
November 19, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 509 | 2:06.9 | 171 | 889 | 22 | 110 |
| 2:09.2 | 509 | 2:06.9 | 171 | 889 | 22 | 110 |
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Workout Graph
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