Jay Keith 7500m row
7,500
Meters
32:00.5
Time
2:08.0
Pace
463
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
November 19, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 7,500 | 2:08.0 | 167 | 873 | 22 | 140 |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 22 | 139 |
| 6:21.0 | 3,000 | 2:07.0 | 171 | 888 | 22 | 142 |
| 6:22.7 | 4,500 | 2:07.5 | 169 | 880 | 22 | 142 |
| 6:27.5 | 6,000 | 2:09.1 | 162 | 858 | 22 | 139 |
| 6:28.0 | 7,500 | 2:09.3 | 162 | 856 | 22 | 141 |
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Workout Graph
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