Jay Keith 5000m row
5,000
Meters
19:03.8
Time
1:54.3
Pace
348
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 111 |
November 20, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1104 | 26 | 161 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | 154 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 26 | 154 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 27 | 163 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 27 | 170 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 28 | 166 |
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Workout Graph
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