Jay Keith 2:14 row
513
Meters
2:14.5
Time
2:11.0
Pace
31
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 111 |
November 21, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 513 | 2:11.0 | 155 | 834 | 21 | 103 |
| 2:14.5 | 514 | 2:10.8 | 156 | 837 | 21 | 103 |
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Workout Graph
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