Jay Keith 2:21 row
516
Meters
2:21.7
Time
2:17.3
Pace
30
Calories
83
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 111 |
November 21, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 516 | 2:17.3 | 135 | 765 | 25 | 83 |
| 2:21.7 | 517 | 2:17.0 | 136 | 768 | 25 | 83 |
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Workout Graph
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