Jay Keith 7500m row
7,500
Meters
32:36.1
Time
2:10.4
Pace
455
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 110 |
November 21, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.1 | 7,500 | 2:10.4 | 158 | 843 | 21 | 141 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 21 | 139 |
| 6:29.6 | 3,000 | 2:09.8 | 160 | 849 | 21 | 146 |
| 6:32.9 | 4,500 | 2:10.9 | 156 | 836 | 21 | 159 |
| 6:35.2 | 6,000 | 2:11.7 | 153 | 826 | 21 | 136 |
| 6:31.8 | 7,500 | 2:10.6 | 157 | 840 | 22 | 126 |
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Workout Graph
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