Jay Keith 10:00 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
160
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 110 |
November 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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