Jay Keith 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 110 |
November 22, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 19 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 |
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Workout Graph
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