Jay Keith 5x1500m/4:00r row
7,500
Meters
28:17.9
Time
1:53.1
Pace
531
Calories
167
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 48:17.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 110 |
November 23, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 7,500 | 1:53.1 | 241 | 1130 | 28 | 167 |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 28 | 172 |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 27 | 167 |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 28 | 150 |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 28 | 177 |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 29 | 173 |
| r413 |
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Workout Graph
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