Jay Keith 1:59 row
520
Meters
1:59.4
Time
1:54.8
Pace
36
Calories
126
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 111 |
November 25, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.4 | 520 | 1:54.8 | 231 | 1096 | 36 | 25 | 126 |
| 1:59.4 | 521 | 1:54.5 | 233 | 1100 | 36 | 25 | 126 |
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