Jay Keith 4x1000m/5:00r row
4,000
Meters
14:27.0
Time
1:48.3
Pace
299
Calories
158
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 34:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 115 |
November 25, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000 | 1:48.3 | 275 | 1246 | 29 | 158 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | 132 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 161 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | 166 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 175 |
| r330 |
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Workout Graph
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