Jay Keith 2:21 row
512
Meters
2:21.8
Time
2:18.4
Pace
29
Calories
89
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 113 |
November 26, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 512 | 2:18.4 | 132 | 753 | 24 | 89 |
| 2:21.8 | 512 | 2:18.4 | 132 | 753 | 24 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.