Jay Keith 7500m row
7,500
Meters
31:55.9
Time
2:07.7
Pace
465
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 113 |
November 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.9 | 7,500 | 2:07.7 | 168 | 873 | 465 | 21 | 141 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 94 | 22 | 139 |
| 6:22.4 | 3,000 | 2:07.4 | 169 | 875 | 93 | 21 | 143 |
| 6:23.5 | 4,500 | 2:07.8 | 168 | 873 | 93 | 22 | 142 |
| 6:24.7 | 6,000 | 2:08.2 | 166 | 870 | 93 | 22 | 144 |
| 6:25.2 | 7,500 | 2:08.4 | 165 | 859 | 92 | 22 | 141 |
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Workout Graph
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