Jay Keith 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
347
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 111 |
November 27, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 27 | 138 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 120 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 | 120 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 27 | 120 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 27 | 162 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 28 | 169 |
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Workout Graph
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