Jay Keith 2455m row
2,455
Meters
12:37.0
Time
2:34.1
Pace
130
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 110 |
November 27, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 2,455 | 2:34.1 | 96 | 628 | 17 | 126 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 17 | 127 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 17 | 128 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 18 | 127 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 18 | 126 |
| 2:14.5 | 2,455 | 2:27.8 | 108 | 673 | 18 | 125 |
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Workout Graph
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