Jay Keith 2:15 row
512
Meters
2:15.5
Time
2:12.3
Pace
30
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 111 |
November 28, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 512 | 2:12.3 | 151 | 819 | 27 | 96 |
| 2:15.5 | 512 | 2:12.3 | 151 | 819 | 27 | 96 |
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Workout Graph
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