Jay Keith 7500m row
7,500
Meters
31:47.1
Time
2:07.1
Pace
466
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 111 |
November 28, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 7,500 | 2:07.1 | 170 | 886 | 22 | 144 |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 22 | 139 |
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 22 | 147 |
| 6:22.1 | 4,500 | 2:07.3 | 169 | 882 | 22 | 150 |
| 6:22.2 | 6,000 | 2:07.4 | 169 | 882 | 22 | 146 |
| 6:21.5 | 7,500 | 2:07.1 | 170 | 885 | 22 | 142 |
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Workout Graph
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