Jay Keith 2:13 row
509
Meters
2:13.3
Time
2:10.9
Pace
31
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 113 |
November 29, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 509 | 2:10.9 | 156 | 836 | 20 | 129 |
| 2:13.3 | 509 | 2:10.9 | 156 | 836 | 20 | 129 |
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Workout Graph
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