Jay Keith 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 113 |
November 29, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | 139 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 131 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 139 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 140 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 146 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 143 |
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Workout Graph
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