Jay Keith 2:12 row
520
Meters
2:12.0
Time
2:06.9
Pace
32
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 112 |
November 30, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 520 | 2:06.9 | 171 | 889 | 21 | 115 |
| 2:12.0 | 520 | 2:06.9 | 171 | 889 | 21 | 115 |
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Workout Graph
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