Jay Keith 1:53 row
511
Meters
1:53.8
Time
1:51.3
Pace
37
Calories
122
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 112 |
November 30, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 511 | 1:51.3 | 254 | 1172 | 26 | 122 |
| 1:53.8 | 512 | 1:51.1 | 255 | 1177 | 26 | 122 |
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Workout Graph
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