Jay Keith 2:15 row
522
Meters
2:15.3
Time
2:09.5
Pace
32
Calories
96
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 112 |
November 30, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 522 | 2:09.5 | 161 | 853 | 27 | 96 |
| 2:15.3 | 522 | 2:09.5 | 161 | 853 | 27 | 96 |
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Workout Graph
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