Jay Keith 2:15 row
512
Meters
2:15.6
Time
2:12.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 111 |
December 02, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 512 | 2:12.4 | 151 | 818 | 21 | 115 |
| 2:15.6 | 513 | 2:12.1 | 152 | 821 | 21 | 115 |
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Workout Graph
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