Jay Keith 2x5000m/2:00r row
10,000
Meters
43:36.3
Time
2:10.8
Pace
608
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:36.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 111 |
December 02, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.3 | 10,000 | 2:10.8 | 156 | 838 | 22 | 143 |
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 22 | 141 |
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 22 | 146 |
| r28 |
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Workout Graph
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