Jay Keith 2:19 row
511
Meters
2:19.4
Time
2:16.3
Pace
30
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 112 |
December 03, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 511 | 2:16.3 | 138 | 774 | 21 | 119 |
| 2:19.4 | 512 | 2:16.1 | 139 | 777 | 21 | 119 |
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Workout Graph
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