Jay Keith 7500m row
7,500
Meters
32:21.3
Time
2:09.4
Pace
459
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 111 |
December 03, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 7,500 | 2:09.4 | 161 | 855 | 22 | 140 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 22 | 140 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 867 | 22 | 143 |
| 6:27.4 | 4,500 | 2:09.1 | 163 | 859 | 22 | 142 |
| 6:32.2 | 6,000 | 2:10.7 | 157 | 839 | 22 | 139 |
| 6:32.8 | 7,500 | 2:10.9 | 156 | 836 | 22 | 137 |
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Workout Graph
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