Jay Keith 2:13 row
511
Meters
2:13.2
Time
2:10.3
Pace
31
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 112 |
December 04, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 511 | 2:10.3 | 158 | 844 | 28 | 101 |
| 2:13.2 | 511 | 2:10.3 | 158 | 844 | 28 | 101 |
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Workout Graph
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